with Chickpeas and Onion-Pine Nut Topping
Adapted from Cooking Light
![]() |
| Randy Mayor |
Ingredients
- Couscous:
- 5 cups diced peeled sweet potato or yams (about 1 1/2 pounds)
- 2 cups (1/2-inch) diced peeled parsnips (about 10 ounces)
- 1 1/2 tablespoons extra-virgin olive oil
- 2 teaspoon Ras el Hanout* (see below)
- 3 carrots, peeled and cut crosswise into 2-inch pieces (about 9 ounces)
- 1 teaspoon kosher salt, divided
- 1 1/4 cups organic vegetable broth (can cut with water)
- 1 cup uncooked couscous
- 1 (15-ounce) can no-salt-added chickpeas (garbanzo beans), rinsed and drained
- Topping:
- 1 tablespoon olive oil
- 1 yellow onion, cut into 1/4-inch-thick slices, separated into rings
- 1/3 cup walnuts or pine nuts
- 1/3 cup raisins (regular or golden)
- 1 teaspoon ground cinnamon
- 1 tablespoon honey
Directions
1. Preheat oven to 450 degrees.
2. To prepare couscous, combine the first 5 ingredients in a large bowl; stir in 1/2 teaspoon salt. Place potato mixture on a baking sheet. Bake at 450° for 30 minutes or until the vegetables are tender, stirring occasionally.
3. Bring broth to a boil in a medium saucepan. Stir in couscous and remaining 1/2 teaspoon salt. Remove from heat; cover and let stand 10 minutes. Fluff with a fork; gently stir in chickpeas. Keep warm.
4. To prepare topping, heat 1 tablespoon oil in a medium skillet over medium heat. Add onion to pan; cook 12 minutes or until tender and golden brown, stirring occasionally. Add pine nuts and raisins; cook 2 minutes. Stir in cinnamon; cook 30 seconds. Stir in honey, and remove from heat.
5. Mound couscous in the middle of a serving platter. Place the roasted vegetables around base of couscous. Arrange 5 carrots vertically around couscous; spoon topping over top of couscous.
2. To prepare couscous, combine the first 5 ingredients in a large bowl; stir in 1/2 teaspoon salt. Place potato mixture on a baking sheet. Bake at 450° for 30 minutes or until the vegetables are tender, stirring occasionally.
3. Bring broth to a boil in a medium saucepan. Stir in couscous and remaining 1/2 teaspoon salt. Remove from heat; cover and let stand 10 minutes. Fluff with a fork; gently stir in chickpeas. Keep warm.
4. To prepare topping, heat 1 tablespoon oil in a medium skillet over medium heat. Add onion to pan; cook 12 minutes or until tender and golden brown, stirring occasionally. Add pine nuts and raisins; cook 2 minutes. Stir in cinnamon; cook 30 seconds. Stir in honey, and remove from heat.
5. Mound couscous in the middle of a serving platter. Place the roasted vegetables around base of couscous. Arrange 5 carrots vertically around couscous; spoon topping over top of couscous.
*Ras el Hanout (Note: this makes a much larger batch than the recipe calls for, so you'll have leftovers)
Ingredients
- 2 1/2 teaspoons kosher salt
- 2 teaspoons ground cumin
- 2 teaspoons ground ginger
- 2 teaspoons freshly ground black pepper
- 1 1/2 teaspoons ground cinnamon
- 1 teaspoon ground coriander
- 1 teaspoon ground red pepper
- 1 teaspoon ground allspice
- 1 teaspoon saffron threads, crushed
- 1/2 teaspoon ground cloves
- 1/4 teaspoon freshly ground nutmeg
Directions
1. Combine all ingredients in a small bowl. Store in an airtight container for up to 1 month.
Heather Somerville is a freelance journalist in Washington, DC. Her culinary side includes specialties in Mediterranean cuisine and homemade eggnog.


No comments:
Post a Comment